Services
Personal Training
Spring offers the highest quality of personal training tailored to 'FIT' you.
Our aim is to assist you in identifying and achieving all your fitness goals in a safe, effective and motivating program.
Typical steps to success for personal training
- » Discuss objectives
- » Fitness & movement assessment
- » Establish goals
- » Initial program development
- » Activate Program
- » Measure progress
- » Update program
- » Activate revised program
- » Accomplish established goals
- » Produce the 'new you'
Functional Biomechanics
At the highest level of sport technique plays a major role and improvement comes from careful attention to detail.
Our functional training programs are designed around you and perfecting your technique or function. We do this using our unique understanding of Applied Functional Science.
So whether you're a golfer, tennis player, martial artist, police office or fireman our Functional training Programs will make you faster, stronger and more powerful.
Kettlebell Group/Private Classes
At spring we pride ourselves on quality and NOT quantity. We run both Group and Private kettlebell workshops.
For information please browse our sit or contact us to make an appointment.
Gym Management
Spring can provide a comprehensive gym management service. Utilising our deep understanding of heath and fitness Spring can create a gym experience that is rewarding, vibrant and fosters a friendly community. As a first step Spring will seek to understand each person's needs and create a proposal to efficiently meet every goal.
